Packages and Pricing
Body By Jim Custom Packages
LIFESTYLE DIET
This program is a wide scope.
More people will fit into this program.
Weight loss, weight gain, healthy eating, digestive function repair, Inflammation reducing
Weight cutting athletes such as boxers, MMA, Wrestlers, track & Field and more.
Includes: Complete diet breakdown with Macros,
protein-fats- carbohydrates to include food choices.
Supplements: Advice & scheduling
Complete workout plan geared towards your goals: weight loss, weight gain, weight cut, mobility,
3 Month Commitment
CONTEST PREP
Body Building Contest Prep for Natural or Enhanced Athletes
Includes: Complete Diet breakdown with Macros Protein, fats, carbohydrates. Diets will also include food choices
Supplements; advice & scheduling
Complete workout plan geared towards balancing out your symmetry, bring up weaker body parts and bringing a complete package on stage. Workouts will include your workout split exercises and repetition ranges.
Mastery of all mandatory poses.
3 Month Commitment
DETOX & Digestive
Function Program
Our Digestive System Reset and Detox program is designed to rejuvenate and optimize your digestive health, paving the way for improved overall well-being. By focusing on a comprehensive liver detox, we aim to eliminate toxins and support the liver’s vital functions, ensuring it operates at peak efficiency. This holistic approach not only enhances digestion but also boosts energy levels, strengthens the immune system, and promotes clearer skin.
Additionally, by resetting your digestive system, our program ensures that your nutrition plan works more effectively, allowing your body to absorb nutrients better and maximize the benefits of a healthy diet. Through personalized guidance and natural detox methods, we help you restore balance, vitality, and a sense of well-being, leaving you feeling refreshed and revitalized.
Per Detox
1 HR CONSULTING - QA & COUCHING (ONE HR, ONE TIME)
Service Overview:
One-Hour Q&A Session:** Engage in an in-depth, no-holds-barred question-and-answer session addressing any fitness and nutrition inquiries.
Personalized Assessment:** Review of your exercise and nutrition history, including analysis of blood work if provided
Goal Setting:** Discuss and define your fitness and nutrition goals.
Diet Schemes & Macro Settings:** Explore various dietary plans and help you set macro nutrient goals tailored to your needs
Actionable Recommendations:** Receive personalized recommendations on how to get started on your fitness and nutrition journey.
Target Audience:
Individuals seeking guidance on fitness and nutrition.
Those with specific health or fitness goals.
Anyone interested in personalized support and expert advice.
Benefits:
Expert insights from a qualified professional.
Tailored advice based on individual history and goals.
Comprehensive approach to fitness and nutrition.
FAQ
Before starting a program, it’s important to consider whether you have the time to commit to yourself and your goals. Consistency is key to success, so ensure you can fit regular workouts and meal prep into your schedule. Additionally, assess your current health status—it’s wise to consult with a healthcare professional if you have any pre-existing conditions or concerns. Lastly, think about your motivation and readiness for change; a positive mindset can significantly impact your journey
While aiming high can be inspiring—shooting for the moon—it’s essential to ground those aspirations in your overall health and current circumstances. We’ll work together to assess your individual needs, lifestyle, and any limitations you might have. This allows us to establish achievable short-term goals that serve as stepping stones toward your long-term objectives. By celebrating these smaller successes, we can build confidence and momentum, making the journey more manageable and motivating. Ultimately, the goal is to create a sustainable plan that fits seamlessly into your life.
One of the most common mistakes I see is starting too hard. When motivation is at an all-time high, many people tend to drastically cut calories and push themselves through intense workouts, which can lead to burnout and injury. This approach often results in feeling exhausted, making it difficult to stick with the program long-term. Instead, it’s important to find a balanced approach that includes moderate calorie reduction and manageable workout intensity. Gradually increasing the challenge allows for proper recovery and adaptation, ensuring sustainable progress without overwhelming your body. Remember, it’s a marathon, not a sprint!
We use a variety of metrics to gauge progress, ensuring a comprehensive view of your journey. One of the tools we utilize is our in-house Evolt360, which provides detailed insights into body composition changes. Additionally, how your clothes fit is a valid indicator of progress, as it reflects changes in body shape and size. We also pay attention to how you feel—both physically and mentally—since improvements in energy levels, mood, and overall well-being are crucial to long-term success. Regular check-ins and assessments help us adjust your program as needed, keeping you on track and motivated towards your goals.